10 Reasons Martial Arts Benefit Kids

Here is post from a blog by Ken Myers that I came across and think it is worth sharing. It clearly describes key benefits of training from a parents perspective. In Aikido we would probably look at some of these in a different order. Let us know how you look at the...

Pilates at the dojo!

Join Ania for mat class Tuesday at 10:30 am? you can do a class or buy a group of 5 or 10 lessons. http://aikidoofmaine.com/pilates.html Pilates uses deep breathing and engaging deep abdominal muscles to move with greater ease and prevent injury. The program consists...
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