Aikido training will improve your life.

 

Our dojo is part The Aikido Schools of Ueshiba established by Mitsugi Saotome sensei. Saotome sensei lived with the founder of Aikido for 16 years. Our dojo has members from 4 years old to those in their 70’s  and we are welcoming to all. We host teachers from out of town to conduct seminars a few times a year and all are welcome.

 

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  •  Here is a comprised dictionary of aikido terms, with short translations/explanations.
    Stefan Stenudd
  • A
    • ai harmony, unity, blending
    • aihanmi basic relation between partners: both have same foot forward (left or right), compare gyakuhanmi
    • aihanmi katatedori wrist grip, right on right or left on left, also called kosadori, compare gyakuhanmi katatedori
    • aiki blending/uniting one’s ki with that of the partner
    • aikibatto sword exercises, solo or pair
    • aikibudo budo based on the aiki principle, earlier name for aikido
    • aikido the way through the life energy to harmony/unity
    • aikidoka one who does aikido, specifically on an advanced or professional level
    • aikido toho Nishio sensei’s iaido school
    • Aikijinja the aikido temple in Iwama
    • aikijo aikido jo-staff exercises
    • aikijutsu name on the Daito ryu Martial art, also called aikijujutsu
    • Aikikai organization and “label” for Ueshiba’s aikido
    • aikiken aikido sword exercises
    • aikinage aiki-throw, throwing technique
    • aiki no michi aikido (michi=do)
    • aikiotoshi aiki-drop, throwing technique
    • aikitaiso aikido warm-up exercises
    • aite partner in training
    • arigato thanks
    • arigato gozaimasu thanks for something going on
    • arigato gozaimashita thanks for something completed
    • ashi leg, foot
    • ate hit, strike
    • atemi strike to the body
    • awase harmonizing/blending movement
    • ayumiashi altering steps, left and right, like normal walking
  • B
    • barai/harai parry, ward off
    • batto draw the sword, also called nuki
    • bo staff, longer than the jo
    • bokken wooden training sword
    • bokuto same as bokken
    • bu war, battle, fight
    • budo the way of war/battle, the Japanese Martial arts
    • budoka one who does any budo, specifically on an advanced or professional level
    • bugei battle art, old term
    • bukiwaza weapons training
    • bushi warrior
    • bushido the way of the warrior
  • C
    • chado tea ceremony
    • chikara force/strength
    • choku direct
    • chokutsuki direct strike with the jo
    • chudan middle, compare jodan and gedan
    • chudan kamae guard position with a weapon at belly height
    • chudan tsuki strike at belly/solar plexus, with weapon or empty hand
    • chukyusha continuing student, with a mid-level kyu grade (jämför jokyusha)
  • D
    • dai big, also o
    • daisho sword pair, the long and the short sword
    • Daito ryu aikijutsu school
    • dame wrong, bad
    • dan level, black belt grade in budo
    • dao/tao transcribation of the Chinese word for way, do
    • deshi student
    • do way, also michi
    • dogi training dress, also keikogi
    • do-in self massage tradition
    • dojo training hall
    • dojo cho head of a training hall
    • doka poem about the way
    • domo much
    • domo arigato gozaimas thank you so much, for something going on
    • domo arigato gozaimashita thank you so much, for something completed
    • dori take, catch, grab
    • dosa movement
    • doshu way leader, head of a budo
    • dozo please/by all means
  • E
    • embukai public demonstration
    • empi strike with elbow
    • eri neck, collar
    • eridori collar grip by the neck
  • F
    • fukushidoin assisting instructor, title for aikido teacher, 2-3 dan, compare shidoin and shihan
    • funakogi undo, rowing exercise, also called torifune
    • furitama exercise to still ki
    • futaridori/futarigake two attackers
  • G
    • gaeshi/kaeshi returning, reversed
    • gamae/kamae guard, basic position
    • gasshuku training camp, lodging together
    • gedan low, compare jodan and chudan
    • gedanbarai low block
    • geiko/keiko training
    • geri kick
    • gi dress
    • giri/kiri cut
    • go five
    • gokyo fifth teaching, pinning technique
    • gomen nasai excuse me
    • Gorin no sho Book of Five Rings, by Miyamoto Musashi
    • gotai hard body, static training, compare jutai, ryutai and kinagare
    • gyaku reverse, opposite
    • gyakuhanmi basic relation between partners: they have opposite foot forward, compare aihanmi
    • gyakuhanmi katatedori wrist grip, right on left or left on right, compare aihanmi katatedori
    • gyakutsuki strike with opposing arm and leg forward, compare oitsuki
  • H
    • hachi eight
    • Hagakure Hiding the Leaves, classic samurai book from the 18th century
    • hai yes
    • hajime begin
    • hakama traditional wide pants, used in aikido
    • handachi half standing
    • hanmi half body
    • hanmi gamae angled guard position
    • hanmi handachiwaza sitting versus standing
    • hanshi title in kendo, from 8th dan
    • hantai opposed
    • happo eight directions, compare shiho
    • hara stomach
    • harai/barai sweep away, parry
    • harakiri cut belly, ritual suicide, also called seppuku
    • hassogaeshi jo-staff technique
    • hasso gamae guard with weapon at shoulder level
    • henkawaza, changing techniques, variations on basic techniques, also shifting from one technique to another
    • hidari left (right: migi)
    • hiji elbow
    • hijidori grip on elbow
    • hijikimeosae pinning technique, sometimes called rokkyo
    • hiki pull
    • hineri twist
    • hiragana Japanese phonetic writing, compare katakana
    • hito e mi making the body small, guard position with more of an angle than hanmi
    • hiza knee
    • ho method
    • ho direction, side
    • hombu head quarters
    • Hombu dojo head dojo, used for Aikido’s head dojo in Tokyo
  • I
    • iaido the art of drawing the Japanese sword
    • iaito training sword, usually not sharpened
    • ichi one
    • ichiban first, best
    • iie no
    • iki will power
    • ikkajo older term for ikkyo
    • ikki one ki, bottoms up, toast
    • ikkyo first teaching, pinning technique
    • ikkyo undo exercise of the basic ikkyo movement
    • in Japanese for the Chinese concept yin, compare yo
    • ippon one point
    • ipponken strike with one knuckle
    • irimi in to the body, inwards
    • iriminage inward throw, throwing technique
    • Iwama Japanese town, where Osensei had a dojo and a home
    • Iwama ryu Saito sensei’s aikido style
  • J
    • jiyuwaza free training
    • jo wooden staff, 127.5 centimeters
    • jo awase jo-staff exercises
    • jodan high, compare chudan and gedan
    • jodan kamae guard with weapon over head
    • jodan tsuki strike at head
    • jodanuke high block
    • jodo the way of the staff
    • jodori defense against jo-staff
    • jokyusha advanced student, with a higher kyu grade, compare chukyusha
    • ju ten
    • ju soft
    • judo the soft way, or the way to softness
    • jujigarami/jujinage cross throw
    • jujutsu the soft art
    • jumbitaiso warm-up exercises, also called aikitaiso
    • juntsuki strike with the same arm and leg forward, also called oitsuki, compare gyakutsuki
    • jutai soft body, smooth training, compare gotai, ryutai and kinagare
    • jutsu technique/art
  • K
    • kaeshi/gaeshi returning, reverse
    • kaeshitsuki reverse strike with jo-staff
    • kaeshiwaza counter techniques
    • kagami biraki Japanese New Year celebration, held January 11
    • kai club, association
    • kaiso founder
    • kaitennage rotation throw, throwing technique
    • kaitenosae rotation pinning technique
    • kakaedori embrace
    • kakarigeiko attackers in line, one after the other
    • kakudo angle
    • kamae/gamae guard position
    • kami divinity
    • kamiza honorary place in a dojo, compare shomen and shinzen
    • kampai cheers, toast
    • kan intuition
    • kangeiko mid-winter training
    • kanji ideograms, the Chinese writing
    • kanren linked, connected
    • kanrenwaza linked techniques, one technique followed by another, compare renzokuwaza
    • kansetsu joint (on body)
    • karatedo the way of the empty hand, or the way through the hand to emptiness
    • Kashima shintoryu traditional sword school
    • kata form, pre-decided movements
    • kata shoulder
    • katadori shoulder grip
    • katadori menuchi shoulder grip followed by shomenuchi
    • katakana Japanese phonetic writing, compare hiragana
    • katamewaza pinning techniques
    • katana the Japanese sword, also ken, to and tachi
    • katate one-hand technique
    • katatedori wrist-grip
    • katate ryotedori grip with both hands, also called morotedori
    • Katori shintoryu traditional sword school
    • keiko/geiko training
    • keikogi training dress, also dogi
    • ken sword, also katana, to and tachi
    • kendo Japanese fencing
    • ki spirit, life energy
    • kiai gathered ki, usually used for shout in budo
    • ki-aikido Tohei sensei’s aikido style
    • kihon basics
    • kihonwaza basic training
    • kikai tanden the ocean of ki in the body’s center
    • kime focusing
    • kimusubi tying one’s ki to that of the partner
    • kinagare/ki no nagare streaming ki, flowing training, compare gotai, jutai and ryutai
    • Ki no kenkyukai Tohei sensei’s aikido school, also Shinshin toitsu
    • kiri/giri cut
    • kirikaeshi turning cut, sword exercise
    • koan riddle in zen
    • kobudo older budo
    • kogeki attack
    • kogekiho attack techniques
    • kohai one’s junior, compare sempai
    • Kojiki religious Japanese book from the 8th century
    • kokoro heart, will, mind, also pronounced shin
    • kokyu breathing
    • kokyuho breathing exercise, throwing technique
    • kokyunage breath throw
    • kokyu ryoku breath power
    • kosa cross over, pass
    • kosadori cross-over grip, same as aihanmi katatedori
    • koshi hip
    • koshinage hip throw
    • kote wrist
    • kotegaeshi reversed wrist, throwing technique
    • kotehineri twisted wrist, sankyo
    • kotemawashi turned wrist, nikyo
    • kotodama/kototama spirit of words, Japanese sound mystique and cosmology
    • ku nine
    • ku emptiness
    • kubi neck
    • kubishime neck choke
    • kuden oral tradition/teaching
    • kumi group, set
    • kumijo jo-staff exercises, jo against jo
    • kumitachi sword exercises, sword against sword
    • kumite empty handed fight
    • kumiuchi ancient Japanese wrestling in full armor
    • kuzushi break balance
    • kyo principle, learning
    • kyoshi title in kendo, 6-7 dan
    • kyu grade before blackbelt, compare dan
    • kyudo the way of the bow and arrow
  • L(L not used in Japanese)
  • M
    • ma distance between training partners
    • ma-ai harmonious, balanced distance between training partners
    • mae front, forward, compare ushiro
    • maegeri straight kick
    • mae ukemi forward fall
    • makiwara target for hitting practice in karatedo
    • maru circle
    • mawashi revolving, turning
    • mawashigeri roundhouse kick
    • mawate turning
    • me eye
    • men head
    • michi way, also do
    • migi right (left: hidari)
    • misogi purification, cleansing
    • mochi hold/grip, also called dori
    • mochikata gripping attacks
    • mo ikkai do again
    • mokuso meditation, also called zazen
    • moro both
    • morotedori grip with both hands, also called katate ryotedori
    • mu nothing, empty
    • mushin empty mind
    • mudansha trainee without dan grade, compare yudansha
    • mune chest
    • munedori collar grip by the chest
    • musubi tie together
  • N
  • nagare flow, streaming
  • nage throw, also used for the one doing the aikido technique, compare tori
  • nagewaza throwing techniques
  • naginata Japanese halberd
  • nakaima here and now
  • nana seven, also pronounced shichi
  • nen the purity and unity of the mind
  • ni two
  • Nihon/Nippon Japan
  • Nihongi religious Japanese book from the 8th century
  • nikajo older name for nikyo
  • nikyo second teaching, pinning technique
  • nin person
  • ninindori two attackers, also called futaridori
  • ninja courier and spy in old Japan
  • Nippon/Nihon Japan
  • Nito ichiryu/Niten ichiryu School of Two Swords/Two Heavens, Musashi’s sword school
  • noto return the sword to the scabbard
  • nuki draw the sword, also called batto
  • nukite strike with fingertips
  • O
    • o big, also dai
    • obi belt
    • ocha tea
    • oitsuki strike with same arm and foot forward, also called jontsuki
    • omote front, surface, compare ura
    • Omotokyo shintoistic society
    • onegai shimasu please, asking for something
    • osae press down, pinning
    • osensei great teacher, in aikido Morihei Ueshiba
    • otagai ni rei bow to each others
    • otoshi drop
    • oyowaza applied techniques, modified for efficiency
  • P(P rarely used in Japanese)
  • Q(Q not used in Japanese)
  • R
    • randori disorderly grabbing, free training
    • rei bow
    • reigi etiquette, also called reishiki
    • renshi title in kendo, 4-6 dan
    • renshu training
    • renzoku continuous
    • renzoku uchikomi jo-staff exercise
    • renzokuwaza consecutive techniques, a series of techniques
    • ritsurei standing bow
    • rokkyo sixth teaching, pinning technique, see hijikime osae
    • roku six
    • ryo both
    • ryotedori gripping both wrists
    • ryu school
    • ryutai flowing body, fluid training, compare gotai, jutai and kinagare
  • S
    • sabaki action/handling
    • sake rice wine
    • samurai to serve, Japanese warrior class
    • san three
    • sankajo older term for sankyo
    • sankaku triangle
    • sankakutai triangle shape, position of the feet in hanmi
    • sankyo third teaching, pinning technique
    • sannindori/sanningake three attackers
    • sanpo three directions
    • satori enlightenment in zen
    • saya scabbard
    • seika no itten, the one point below the navel, the body center, also called tanden
    • seiki life energy
    • seiza correct sitting, sit on knees
    • sempai one’s senior, compare kohai
    • sen no sen before the attack, countering before the strike
    • sensei teacher
    • sensen no sen before before the attack, a leading initiative
    • seppuku cut belly, ritual suicide with sword, also called harakiri
    • shi four, also pronounced yon
    • shiai competition
    • shiatsu massage
    • shichi seven, also pronounced nana
    • shidoin instructor, middle title for aikido teacher, 4-5 dan, compare fukushidoin and shihan
    • shihan expert example, high title for aikido teacher, from 6 dan, compare fukushidoin and shidoin
    • shiho four directions
    • shihonage four directions throw, throwing technique
    • shikaku square
    • shikaku dead angle
    • shiki courage
    • shikko knee walking
    • shime choke
    • shin heart, will, mind, also pronounced kokoro
    • shinai kendo sword of bamboo
    • Shindo Musoryu jodo-school
    • shinken sharp authentic Japanese sword
    • Shinshin toitsu Tohei sensei’s aikido school, Ki no kenkyukai
    • shinto the way of the gods, Japanese religion
    • shinzen seat of the gods, in a dojo usually a position on the wall farthest from the entrance, compare kamiza and shomen
    • shisei posture
    • shite the one leading, defender in aikido, also called tori or nage
    • shizentai natural body posture
    • sho first, beginning
    • shodan first dan grade
    • shodo calligraphy
    • Shodokan Tomiki sensei’s aikido school
    • shomen front of the head
    • shomen head place of the dojo, compare shinzen and kamiza
    • shomen ni rei bow to head place of the dojo
    • shomenuchi cut or blow to head
    • shoshinsha beginner
    • shuto hand ridge strike
    • sode sleeve
    • sodedori sleeve grip
    • sodeguchidori grip on the cuff of the sleeve
    • soto outside, outer, compare uchi
    • sotodeshi student who lives outside the dojo, compare uchideshi
    • sotokaiten outer rotation, compare uchikaiten
    • sotouke block from outside, compare uchiuke
    • suburi basic exercises with sword or staff
    • suki opening
    • sumi corner
    • sumikiri sharpness of body and mind
    • sumimasen excuse me
    • sumo traditional Japanese wrestling
    • suri rub, scrape
    • sutemiwaza techniques with losing one’s own balance
    • suwariwaza seated training, also called suwate
    • suwate seated training, also called suwariwaza
  • T
    • tachi sword, also to, ken and katana
    • tachi stand
    • tachidori defense against sword
    • tachiwaza training standing up
    • tai body
    • taijutsu body techniques, unarmed techniques
    • tai no henko body turn, also called tai no tenkan
    • tai no tenkan body turn, also called tai no henko
    • taisabaki body move, evasive movement in aikido
    • taiso exercises
    • takemusu improvised Martial art
    • takemusu aiki improvised Martial art through the principle of aiki
    • tameshi test
    • tameshigiri cutting test with sword
    • tameshiware hitting test in karatedo
    • tanbo short staff
    • tanden body center, compare seika no itten
    • taninzugake several attackers
    • tanren drill techniques
    • tanto/tanken knife
    • tantodori defense against knife
    • tao/dao Chinese for do
    • tatami mat
    • tate stand up
    • te hand
    • tegatana hand sword, hand ridge in swordlike movements
    • tekubi wrist
    • tekubiosae pinned wrist, yonkyo
    • tenchinage heaven-earth throw, throwing technique
    • tenkan turn
    • tettsui hammer strike
    • to sword, also ken, tachi and katana
    • tobigeri jump kick
    • tobikoshi fall over hip, break fall
    • tomauchi jo-staff technique
    • tori the one who takes, defender in aikido, also called nage and shite
    • torifune rowing exercise, also called funakogi undo
    • tsuba sword guard
    • tsugiashi following step, back foot following and not passing front foot
    • tsuka sword hilt
    • tsuki strike, with a weapon or empty hand
  • U
    • uchi hit
    • uchi inside, within, inner, compare soto
    • uchideshi student living in the dojo, compare sotodeshi
    • uchikaiten inner rotation, compare sotokaiten
    • uchikata striking and hitting attack forms
    • uchikomi hitting repeatedly
    • uchiuke block from inside, compare sotouke
    • ude arm
    • udekimenage arm lock throw
    • udenobashi extended arm, gokyo
    • udeosae pinned arm, ikkyo
    • uke the one receiving, attacker in aikido
    • uke block, parry
    • ukemi falling
    • undo exercise
    • ura backside, inside, reverse side, compare omote
    • uraken backhand strike
    • ushiro behind, backwards, compare mae
    • ushirogeri backward kick
    • ushiro kiriotoshi rear cutting drop, throwing technique
    • ushiro ukemi backward fall
    • ushirowaza attacks from behind
  • V(V not used in Japanese)
  • W
    • waka sensei young teacher, used in aikido for successor of Doshu
    • waki side
    • wakizashi short sword
    • ware break, split
    • waza technique, skill, training method
  • X(X not used in Japanese)
  • Y
    • yame stop
    • yang sunny side, heavenly, in Japanese yo, compare yin
    • yari spear
    • yawara old jujutsu
    • yin shady side, earthly, in Japanese in, compare yang
    • yo Japanese for yang
    • yoko side, sideways, horizontal
    • yokogeri side kick
    • yokogiri horisontal cut
    • yokomen side of the head
    • yokomenuchi strike to the side of the head
    • yoko ukemi side fall
    • yon four, also pronounced shi
    • yonkajo older term for yonkyo
    • yonkyo fourth teaching, pinning technique
    • Yoseikan Mochizuki sensei’s aikido school
    • Yoshinkan Shioda sensei’s aikido school
    • yudansha dan graded, compare mudansha
  • Z
    • za seated, sit
    • Zaidan Hojin Aikikai Aikikai Foundation
    • zanshin remaining spirit, continued concentration
    • zarei sitting bow
    • zazen sitting meditation, also called mokuso
    • zen a form of buddhism
    • zengo around, forward and back, front and rear
    • zori sandals
  • Numbers
    • 1 ichi
    • 2 ni
    • 3 san
    • 4 shi / yon
    • 5 go
    • 6 roku
    • 7 shichi / nana
    • 8 hachi
    • 9 ku
    • 10 ju
    • 20 ni-ju
    • 21 ni-ju-ichi
    • 100 hyaku
    • 1000 sen
6th Kyu (Rokyu) / 30 days / 3 months
  • Katate dori
    • Irimi
    • Tenkan
    • Kokyunage
    • Sumiotoshi
    • Shihonage
  • Kosa dori
    • Iriminage
    • kotegaeshi
    • Ikkyo
5th Kyu (Gokyu) / 60 days / 4 months: All previous techniques plus
  • Shomenuchi
    • Ikkyo (Suwariwaza and Standing)
    • Nikyo
    • Iriminage
  • Kata dori
    • Ikkyo
    • Nikyo
  • Mune tsuki
    • Kaitenage (Uchi and soto)
    • Kotegaishi
    • Ude Kiminage
4th Kyu (Yonkyu) / 60 days / 4 months: All previous techniques plus
  • Ryote Dori
    • Tenchinage
    • Shihonage
    •  Kokyunage
  • Yokomenuchi
    • Ikkyo
    • Kotegaeshi
    • Iriminage
    • Shihonage
  • Shomenuchi
    • Sankyo
    • Yonkyo
3rd Kyu (Sankyu) / 70 days / 4 months: All previous techniques plus
  • Ushiro Ryokatate Dori
    • Ikkyo, Nikyo, Sankyo, Yonkyu
    • Iriminage
    • Shihonage
    • Kotegaishi
    • Kokyunage
    • Jujinage
  • Ushiro Kubi Shime
    • kotegaeshi
    • kokyunage
  • Ushiro Ryokata Dori
    • Kokyunage
    • Ikkyo

2nd Kyu (Nikyu) / 80 days / 6 months: All previous techniques plus

  • Yokomenuchi:
    • Nikyo, Sankyo and Yonkyo
  • Koshinage variations
    •  Shomenuchi, Katate Dori, Yokomenuchi, and Munetsuki
  • Hanmi handachi:
    • Katate Dori Shihonage
    • Ryote Dori Shihonage
  • Suwariwaza:
    • Shomenuchi: Ikkyo,Nikyo, Sankyo, Yonkyo
    • Kata dori: ikkyo
    • Yokomenuchi ikkyo
  • Morotedri:
    • Ikkyo, Nikyo, Sankyo, yonkyu
    • Kokyunage
    • Iriminage
    • Kotehgashi

1st Kyu (Ikkyu) /  90 days / 6 months: All previous techniques plus

  • Jiyu waza:
    • Standing
    • Hanmi Handachi
    • Suwariwaza
  • Tanto dori:
    • Munetsuki – Hiji Kime Osae
    • Shomenuchi- Gokyu
    • Yokomenuchi
  • Katamenuchi
    • Ikkyu, Kokyunage, Iriminage

Youth

White
Yellow  Tie Belt – Shomen,Yokomen,Tsuki & Katatedori, Kosadori
Red Shikko Walking 
Blue Ukemi Basics – Front Fall and Back Fall and Roll
Black Kosadori Ikkyo (omote) & Kokyu Ho (seated exercise) 
Yellow
White Irimi /Tenkan & Katatadori Irimi & Tenkan
Red Kosadori Ikkyo (omote urah)
Green Kosadori- kotegaishi – 
Black Kosadori- Iriminage
ORANGE  
White Tsuki Kaitenage & Kotegaishi
Green Katatedori Kaitenage
Yellow  Shomenuchi Iriminage
Blue Shomen uchi Ikkyo (omote & ura)
Red Katatedori Sumiotoshi 
Black Katatedori Kokyunage (3 ways)
Green
Yellow  Ryotedori Tenchinage
Black Kosadori Shihonage
White Katatedori Kokyunage (3 ways)
Red Two-person Jiyu waza from two shoulders grab
Blue Ryokata & Morotedori Kokyunage
Blue
Black kosadori Shihonage (omote & ura)
Green Shomenuchi Kotegaeshi (omote & ura) 
White Katatedori Nikkyo
Black Yokomenuchi Shihonage (omote & ura) 
Red Jiyuwaza 2 attackers from shoulder grab
Yellow  Suwariwaza Ikkyo
Red
Black Shomenuchi Nikkyo & Kotegaeshi
Blue Shomenuchi Kokyunage & koshinage
White Morotedori Nikkyo & Iriminage & kokyunage
Black Shomenuchi Shihonage
Yellow  Ushiro Tekubidori Ikkyo & Kokyunage
Red Jiyuwaza 3 attackers any attack
Purple
Red 3 boken kata
Blue Kosa dori Iriminage (omote & ura) & Nikkyu
White Ushiro Tekubidori iriminage and kokyunage
yellow  Katate dori Shihonage (omote & ura) & Katagarame
Black Shomenuchi Sankyo & Koshinage
Green Jiyuwaza 3 attackers any attack
Brown
Red Tsuki- Ikkyo ,Nikkyu & Sankyu
Blue Morotedori – Katagarame & Kokyunage Nikkyo & Iriminage & kokyunage
White Shomenuchi Yonkyu, Koshinage & Kaitenage
yellow  Sankyu, Kotegaishi & Aikitoshi
Black Yokomenuchi  Kotegaishi,Ikkyo,Sankyu & Koshinage
Brown *
Red Hamnihandachi-Katatedori:Shihonage,Kaitenage,Sumiotoshi –
Blue Hamnihandachi – Yokomenuchi: Ikkyo Nikyo Sankyo
White Katadori Ikkyo Nikkyu Koshinage
yellow  Boken 5 katas
Black Disarming Boken, Jo & Tanto
Brown **



I have found a life-long martial arts discipline that challenges me not only during my practices but outside at work, marriage and life in general. Through introspection and, many times, humbling interactions with others, whether advanced or beginner, the development of connection(s), energy, balance and movements are a naturally progressive state. To your health!

Dave S.

Gabe has indeed grown in leaps and bounds this year, as you say.  He absolutely loves your classes, Gary, and just two days ago insisted that I let him come to 2 classes the four days a week he is already coming!  Thank you for creating a wonderful environment where he can thrive!

 

Gigi