6 Week Introduction to Aikido

Wednesday evenings 5:30 to 6:45

 May 14th to June 18th 2025

$99 Includes a uniform & six classes !

aikido

Are you curious about trying Aikido or just exploring martial arts in general? This 6-week  introductory course is the perfect way to experience Aikido and our dojo, with no previous  experience required. Whether you’re looking for physical fitness, mental focus, or just a fun new  challenge, you will be very welcome in our dojo.

   Course Overview:

   In this course, you’ll learn:

  • Basic Aikido Techniques – Start with foundational movements and self-defense techniques.
  • Safe Ways to Practice – Learn how to get to the mat safely and practice with others.
  • Introduction to Aikido Principles – Gain a deeper understanding of the philosophy and principles behind this peaceful martial art.

   This course is taught by Ania Small, 6th-degree black belt in Aikido and one of the chief       instructors at Aikido of Maine. 

A Great Gift Idea!

Looking for a unique gift for a martial arts or Japanese culture enthusiast? This course is a wonderful gift option that provides both a physical and cultural experience.

Important Information:

  • Registration: below on a phone use the Blue Sign up Button or on the left on a compute select Red Sign up button. Registration is required prior to the start of the first class to guarantee your spot and we have a uniform ready for you.
  • Confirmation Email: After signing up, you’ll receive an email with:
    • Additional details about Aikido of Maine.
    • What to expect during your first class.

Why Choose This Course?

  • No Experience Necessary: It’s designed for complete beginners.
  • Supportive Environment: Learn at your own pace in a friendly, non-competitive space.
  • Comprehensive Introduction: You’ll walk away with a  foundation in Aikido basics and be ready to continue in our other classes.


Benefits of Aikido

  • Improve flexibility, balance, and stability
  • Learn how to fall safely
  • Physical benefits of exercise and aerobics
  • Mental health and wellness
  • Increase body and self awareness
  • Have fun while honing new skills
  • Learn about Japanese culture and traditions
  • Connect with our great community

The Dojo Is located at 226 Anderson street, Portland  

 

           During this 6 week course, we will cover:

Safe and proper ways to take falls 

Techniques from grabs and strikes

Dojo etiquette and Japanese culture

 

Course Schedule, Each class is 1 Hour and 15 Minutes Long

    • Wednesday –May 14, 2025– 5:45pm   (Introduction, dojo etiquette,)
    • Wednesday –May 21, 2025– 5:45pm (Aikido technique)
    • Wednesday –May 28, 2025– 5:45pm (Aikido technique)
    • Wednesday –June 4, 2025– 5:45pm (Aikido technique)
    • Wednesday –June 11, 2025– 5:45pm (Aikido technique)
    • Wednesday –June 18, 2025– 5:45pm (review and practice)

If you have any questions, just send us a message at the form below.