6 Week Introduction to Aikido
Wednesday evenings 5:30 to 6:45
Winter 2026
January, 7th – February, 11th
$99 Includes a uniform & six classes !
Curious About Aikido?
This 6-week introductory course is an excellent way to experience Aikido and our dojo, with no previous experience required. Whether you’re looking for physical fitness, mental focus, or just a fun new challenge, you will be very welcome in our dojo.
Course Overview
In this course, you’ll learn:
- Basic Aikido Techniques – Start with foundational movements and self-defense techniques.
- Safe Ways to Practice – Learn how to get to the mat safely and practice with others.
- Introduction to Aikido Principles – Gain a deeper understanding of the philosophy and principles behind this peaceful martial art.
This course is taught by Ania Small, 6th-degree black belt in Aikido and one of tour chief instructors.
A Great Gift Idea!
Looking for a unique gift for a martial arts or Japanese culture enthusiast? This course is a wonderful gift option that provides both a physical and cultural experience.
Important Information:
- Registration: below on a phone use the Blue Sign up Button or on the left on a Red Sign up button. Registration is required prior to the start of the first class to guarantee your spot and we have a uniform ready for you.
- Confirmation Email: After signing up, you’ll receive an email with:
- Additional details about Aikido of Maine.
- What to expect during your first class.
Why Choose This Course?
- No Experience Necessary: It’s designed for complete beginners.
- Supportive Environment: Learn at your own pace in a friendly, non-competitive space.
- Comprehensive Introduction: You’ll walk away with a foundation in Aikido basics and be ready to continue in our other classes.
During this 6 week course, we will cover:
Safe and proper ways to take falls
Techniques –from grabs and strikes
Dojo etiquette and Japanese culture
Benefits of Aikido
- Improve flexibility, balance, and stability
- Learn how to fall safely
- Physical benefits of exercise and aerobics
- Mental health and wellness
- Increase body and self awareness
- Have fun while honing new skills
- Learn about Japanese culture and traditions
- Connect with our great community
The Dojo Is located at 226 Anderson street, Portland
Course Schedule, Each class is 1 Hour and 15 Minutes Long
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- Wednesday –Jan, 7 2026, – 5:30pm (Introduction, dojo etiquette,)
- Wednesday –Jan,14 2026, – 5:30pm (Aikido technique)
- Wednesday –Jan,21 2026, – 5:30pm (Aikido technique)
- Wednesday –Jan,28 2026, – 5:30pm (Aikido technique)
- Wednesday –Feb, 4,2026 – 5:30pm (Aikido technique)
- Wednesday –Feb 11, 2026 – 5:30pm (review and practice)
If you have any questions, just send us a message at the form below.