Pilates at the dojo!

by | Jan 31, 2013 | Uncategorized

Join Ania for mat class Tuesday at 10:30 am? you can do a class or buy a group of 5 or 10 lessons. https://aikidoofmaine.com/pilates.html Pilates uses deep breathing and engaging deep abdominal muscles to move with greater ease and prevent injury. The program consists...